What will a JUMP REBOUNDING class do for me?
JUMP Rebound uses small, individual trampolines so, first of all, it's great fun.
Because you are bouncing on raised trampolines, you are immediately benefitting from a low impact exercise that will protect your knees and spine.
Despite this, you are still securing an all-over body workout, burning calories, shredding fat and strengthening your muscles.
All that bouncing is bound to make your heart beat faster