ASA

Bottisham Swimming Pool and Sports Centre

Lode Road, Bottisham, Cambridgeshire, CB25 9DL | Tel. 01223 811121



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Workout Classes

Zumba Fitness

 

Hula

 

Underwater

 

Zumba

 

Pilate

New Timetable - January 2012

 

Monday

6:00pm - 6:45pm

Disco Spinning

 

6:15pm - 7:00pm

Zumba Toning

 

7:00pm - 8:00pm

Zumba Fitness

Tuesday

10:00am - 11:00am

Aqua Aerobics

 

11:30am - 12:30pm

Bodylabs Pilates

 

7:00pm - 7:50pm

Circuits

Wednesday

7:30pm - 8:30pm

Ski Fitness (NEW!)

Thursday

9:15am - 10:00am

Pilates

 

10:15am - 11:00am

Disco Spinning (NEW!)

 

10:15am - 11:00am

Aqua Aerobics

 

7:00pm - 7:45pm

Disco Spinning (NEW!)

Friday

9:15am - 10:15am

20:20:20

 

10:20am - 11:20am

Chair Based Exercise

 

 

 

Pilates

 

Pilates is an alternative body conditioning technique which concentrates on the deep postural muscles (torso and back) and works by building strength from the inside out.  This is low impact class suitable for all abilities and ages, has no routines and is physically and emotionally rewarding in its simplicity.”  Tuesdays 11.30am – 12.30pm and Thursday 9.15am-10am.

 

 

 

Disco Spinning

 

Spinning is a aerobic group excersise class taking place on specially designed spin bikes.

This is performed in a studio to motivation music with the instructor leading the class from the front.

The instructor will change 3 things to adjust the intensity of the 45 minute class:

1. Pedal Rate

2. Resistance on the flywheel

3. Riders Body Postion

The 45 minute class will consist of a warm up, various sprints and climbs, standing and seated, with a cool down to finish.

These classes are a fantastic aerobic workout getting your heart pumping fast and burn up to 450 calories.


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Bottisham Village College, Lode Road, Bottisham, Cambridge CB25 9DL | Tel: 01223-811250 | Fax: 01223-813123
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