Bottisham Swimming Pool and Sports Centre

Lode Road, Bottisham, Cambridgeshire, CB25 9DL | Tel. 01223 811121

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Workout Classes

 

New Timetable

 

Monday

6:00pm – 6:45pm

Disco Spinning

 

7:00pm – 8:00pm

Pilates

 

8:00pm – 9.00pm

Moves Fitness

Tuesday

11.30am – 12.30pm

Pilates

 

6:00pm – 7:00pm

Boxercise

Wednesday

7:30pm – 8:15pm

Disco Spinning

Thursday

6:00pm – 7:00pm

Dynamic Circuits

 

7:00pm – 8.00pm

Pilates

 

Moves Fitness

 

http://www.movesfitness.com/

 

Pilates

 

Pilates is an alternative body conditioning technique which concentrates on the deep postural muscles (torso and back) and works by building strength from the inside out.  This is low impact class suitable for all abilities and ages, has no routines and is physically and emotionally rewarding in its simplicity.”  Monday 8pm – 9pm, Tuesdays 11.30am – 12.30pm and Thursday 7pm – 8pm.

 

Creative Moves

 

These classes are designed for people with reasonable sedentary lives, the aim is to raise your fitness level with gentle repetitive exercises.  The impact of this class is gentle; there is no aerobic curve so you won’t fell exhausted.  During the class you will work the body with mainly floor based exercises concentrating on core fitness and concluding with a series of stretches and returning the body to the way it came to the class with enough energy to continue your day.



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Bottisham Village College, Lode Road, Bottisham, Cambridge CB25 9DL | Tel: 01223-811250 | Fax: 01223-813123
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