Bottisham Swimming Pool and Sports Centre

Workout Classes

New Timetable

Moves Fitness

http://www.movesfitness.com/

Pilates

Pilates is an alternative body conditioning technique which concentrates on the deep postural muscles (torso and back) and works by building strength from the inside out.  This is low impact class suitable for all abilities and ages, has no routines and is physically and emotionally rewarding in its simplicity.”  Monday 8pm – 9pm, Tuesdays 11.30am – 12.30pm and Thursday 7pm – 8pm.

Creative Moves

These classes are designed for people with reasonable sedentary lives, the aim is to raise your fitness level with gentle repetitive exercises.  The impact of this class is gentle; there is no aerobic curve so you won’t fell exhausted.  During the class you will work the body with mainly floor based exercises concentrating on core fitness and concluding with a series of stretches and returning the body to the way it came to the class with enough energy to continue your day.