Fitness Classes

Fitness Classes

Our Fitness classes include Zumba, Spin, Aqua Zumba, Swim fit, Insanity, Pilates, Aqua Aerobics, Vera-flow and HIIT

Why are workout classes good for me?

Fitness Classes
Day Class Time Type of class
Monday Zumba 6pm - 6.45pm Cardio
  Aqua Zumba 6.30pm - 7.15pm Pool based
  HIIT 7.30pm - 8pm Muscular endurance
  SPIN 8.15pm - 9pm Cardio
Tuesday SPIN 7.30pm - 8.15pm Cardio
  Swimfit 8pm - 8.45pm Pool based
  Cambridge Kettlebells call for details Muscular Endurance
Wednesday Insanity 6.15pm - 7pm Muscular endurance
  Pilates 7pm - 7.45pm Holistic
Thursday Spin 7pm - 7.45pm Cardio
Friday Aqua 4.30pm - 5.15pm Pool based
  Vera-flow 6.30pm - 7.15pm Holistic
Saturday Spin 8.15am - 9am Cardio
  Pilates 9.30am - 10.15am Holistic