|
Fitness Suite
Fitness Suite Opening Times
|
Monday – Friday |
6.45am – 10.00pm |
Saturday |
7.15am – 6.00pm |
Sunday |
7.15am – 7.00pm |
|
Site Memberships
Unlimited Fitness Suite usage available from £21.00 a month, click HERE for more information.
Managed to appeal to all types of user, from the casual to the most frequent excerciser; assistance and advice is always available to ensure individuals work safely and gain maximum benefit.
No annual membership is necessary, allowing users to choose to pay as they go or to purchase tickets for unlimited use.
-
cardiovascular and resistance equipment
-
a wide choice of exercises to suit your aim
-
personal fitness programmes
-
a friendly and comfortable environment
Personal Workout Programmes!
We are now introducing Personal programmes
Achieve all of your fitness goals - for more information please contact reception or speak to one of our instructors.
Fitness 4 Health
Who is the Fitness 4 health scheme for?
The scheme is available to anyone who is presently inactive and may be at increased risk of developing heart disease. Also for those that have an existing condition that may be helped by exercise. Examples of such conditions are: - obesity, high blood pressure, high cholesterol, diabetes, osteoporosis, depression, anxiety and some types of arthritis.
What is it?
Fitness 4 Health involves local health professionals selecting and referring patients for prescriptive exercise, who would gain some health benefits from leading a more active lifestyle.
|
 |
 |
|
