The Fitness Suite incorporates 20 stations of the latest ‘Pulse Fitness’ equipment including cardiovascular and resistance machines, a warm up/stretch area, and expanding range of free weights.
It has been designed to provide for all interests and level of user, for those that are interested simply in improving their health and wellbeing through to the more serious performance athlete. A dedicated team of full time fitness professionals will be on hand at all times to support, guide and encourage our users to fulfill their fitness goals.
We have 10 cardiovascular machines, including a range of treadmills, cross-trainers, bikes, steppers and rowers. Some of the cardiovascular machines incorporate ‘Active Wellness TV’ which provides Freeview channels through a 19 inch monitor. It is also fully compatible with iPods that you can enjoy by plugging your headphones into the screen. The Visio digital platform entertains you as you train and also communicates with you, guides you through your workout and monitors your results.
The resistance training section of the fitness suite incorporates a full selection of fixed path resistance machines, a multi-use pulley and a vast array of free weights. With a choice of over 10 exercise stations, whatever your goal, there is something to suit your needs.
Fitness Suite Services
- Inductions: Inductions are offered to any new users of the gym, whether it be on a casual basis or membership. We can book your induction at a time and date to suit you. Induction cost £10.00.
- Personal Programmes: Available to all members for a small fee, a member of staff will arrange a one hour session where they will discuss all of your needs and take you, step-by-step, through a programme designed to help you get maximum benefit from your training.
- Personal Training: Speak to one of our highly qualified and motivated Personal Trainers today, to find out how they can take your health and fitness to the next level. Competitive rates and offers available.