HIIT is a high intensity interval training. It is a short structured 30 minute session that focuses on body weight and cardio based excercises. This class is delivered by a trained instructor and is aimed at all abilities
Bookable as pay-as-you-go for £6.00 a session or Spin is included in our membership monthly deal - £23.50 for all fitness classes, swim and gym.
Monday 7:30 pm - 8:00 pm