Aerobic exercise is great for weight control, cardiovascular health and overall fitness. This water-based activity offers many unique benefits and is safe for people of all ages due to the natural resistance and buoyancy of water. Learning about the techniques involved in aqua aerobics can help you create a workout program to meet your fitness needs.
Our Aqua aerobics can be performed in the shallow (0.9m) or deep water (3m). Shallow exercises are done in waist-to-chest depth water, while deep water aerobics are performed at depths where the feet don't touch the ground. Our energetic instructor leads the water aerobics classes guiding participants through various exercises.
Bottisham Sports Centre aqua aerobic sessions are bookable as pay-as-you-go for £6.00 a session or it is included in our membership monthly deal - £23.50 for all fitness classes, swim and gym.
Friday 4:30 pm - 5:15 pm