Often we turn to family, friends, teachers or those that we are closest too. Sometimes however, it can be hard to ask for help, or know who to turn to.
The links below may help you to find some support.
Need help now – are you in a crisis?
text YM to 85258
Looking for help?
Free, safe and anonymous online support for young people
Here to make sure young people get the best possible mental health support and have the resilience to overcome life’s difficulties.
Keep Your Head brings together reliable information on mental health and wellbeing for children, young people and adults across Cambridgeshire & Peterborough.
A free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, we’re here for you online, on the phone, anytime.
The Mix is the UK’s leading support service for young people. They are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to them via online, social or their free, confidential helpline.
Free and confidential support and information for young people
Feeling low? Where can I get support?
There are lots of ways in which you can look after yourself to boost your mood.
A range of self help books recommended by mental health professionals, that is found in all library’s in Cambridgeshire
Use the Kooth and Young Minds websites
Worried about the following?
Drug use –
Where can I find out more and get support?
CASUS provide information, support and specialist treatment in Cambridgeshire, around drug and alcohol use, to young people under 18 and their families.
Self harm -
is a common problem that can indicate that you need some help with your mental health.
Some really useful information here
Careers and the future -
The future is exciting, but can also seem daunting.
Online/Social Media Pressure
Whilst a fantastic way of keeping in touch, being online and on social media can cause stress and anxiety. The following sites can help keep you safe and in control. Remember – cyber bullying is not acceptable. BLOCK and REPORT IT
Assistant Principal / SENCO